At Be Still Counseling we will have monthly mind, body, and soul workshops to continue on the path to peace
check back every month for a new exciting opportunity to learn and grow.
Friday Stillness Series
Have you ever wanted to try yoga, meditation, or just have a general desire to be still? Here at Be Still Counseling, we recognize that healing means addressing the wounds held not only in your mind, but also body and soul.
So every Friday we are excited to announce that Charleston’s own Darcy Mahan will be doing yoga in the office incorporating breath/movement/stillness for specific issues. You do not have to be a client of Be Still in order to attend, no need to be a pro at yoga, no equipment needed, just a good old fashion willingness to try. Each month there will be a different issue addressed.
November- Thanksgiving has always been my favorite holiday…Yes, I love to eat!! But what I love most about the holiday is connecting with my friends and family. Here is the question…Can we really connect to others if we are not connected to ourselves? So come every Friday in November@1 to Yoga for Connection.
****We will not be having Yoga for Connection on 11/29/19. Office is closed and I will be asleep.
Check out more about Darcy on Other Ways of Being Still, her website yogainstructorcharleston.com, and/or follow her at Darcy Mahan on Facebook and Instagram.
Yoga for Connection
We’re all craving genuine connection in our lives, and it begins with a deeper connection to ourselves. In a world where we are bombarded by notifications and distractions, it’s easy to feel a little disconnected from the things that really matter. Yoga and meditation connect us to the true self, that best version of you that you’re always on the path toward becoming. We’ll use mindful movement, meditation, and breathwork to deepen the mind/body connection and quiet our busy minds. You’ll learn techniques you can take home with you and use to turn inward and create relaxation when you need it. By allowing ourselves this time to slow down and look within, we create space to connect on a deeper level and feel more at ease, more inspired, and more aligned with the way we want to feel in our lives.
Space is limited, so please sign up by e-mailing Ashley-Be Still Counseling Alauderdale14@gmail.com
See you on the mat…Darcy
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